A few weeks ago I didn’t have a clue that there were edible weeds growing on our property. I came home one day and found Omari and one of our house painters preparing themselves a meal. I did a double-take at some small, bright green leaves in a bowl waiting to be cooked. “What… what are those?” I asked. The painter laughed. He had harvested them right off our property and was cooking them for lunch.
I had never tried to forage before, either in the States or here in Tanzania. I guess I was too scared I would accidentally poison myself and anyone else I had over for dinner. But once I learned about one edible green growing abundantly and freely on our property, I started getting interested in what else was growing out there, ripe for the taking. I can now identify five different local greens that can be cooked and eaten in various ways.
(Above: this amaranth plant has already put out seed heads.)
Those delicate leaves the painter cooked are called mchicha pori – wild amaranth. They grow rampantly in this part of Tanzania, where cultivated varieties are also grown. Both the seeds and leaves of amaranth have a wide variety of health benefits, having high levels of protein, iron, and vitamin A, among many other vitamins and minerals.
(Above: this purple amaranth is similar to the cultivated varieties here in Tanzania. This is a volunteer growing on our farm.)
Once you know what you’re looking for (and where you’ll be looking for it!), the actual collection process is pretty easy. This is what I did:
Snip off young, healthy-looking branches or leaves of the plant. Many wild greens (at least in my area) have a tendency to be bitter. The youngest growth will typically be the best-tasting. Also, don’t decimate one single plant; take a little from many different plants, if possible.
Once you’ve collected enough greens, remove the leaves from their stems if necessary. To “stretch” the greens, you may be able to peel or de-string the stems or stalks so that they cook quickly. But remember, you’re eating weeds. You’re getting something for nothing. So don’t make yourself crazy. If you just cook the leaves and throw out or compost the stems, that’s fine.
Rinse well in cold water and drain.
Saute or cook however you want. I saute onions and garlic in sunflower oil first, then add the greens and salt and pepper and cook until the water is all gone. Cook to taste; and if it tastes awful, remember, you didn’t buy those greens anyway! You can try again another day.
Disclaimer: I’m not an expert. I know what grows on my property, but not on yours. If you’ve never foraged before, please go with someone knowledgeable about the edible plants growing in your neck of the woods!
That being said…
How empowering does it feel to be able to walk out your door and into the backyard, alleyway, or fencerow, snip a few wild greens, and go back and cook them up for your next meal?! So cool.
What can you forage for in your area, and how do you like to cook it?